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Raw and Cooling Salads

Why is it that in the summer we naturally crave more fresh and raw foods?
These foods have a cooling effect on the body. The lightness and high water, fiber
and vitamin content work together to act as our internal air conditioning during
these warm months. At this time of year we also need less dense, high-energy
food because we get so much energy from being outside in the fresh air and
sunshine.

There is no better season than summer to have fun creating your own fresh,
tasty, creative salad combinations. By simply tossing together several of your
favorite raw veggies, naked or with a light dressing, you have a perfect meal for a
hot summer’s day.  

Try your favorite leafy lettuce with various sliced, diced or grated veggies. The
possible combinations are endless. Fresh herbs are a wonderful option to mix in, as
they are packed full of flavor. Experiment with adding diverse forms of protein to
your salads, such as nuts, seeds, beans, tofu, fish or poultry. Pick up a light and
healthy dressing at your local health food store, or mix up something easy, like
lemon juice, black pepper and olive oil.

This is a great opportunity to try a new vegetable from your market. What are
some creative flavors you’ve never tried before? Fennel and mint? Daikon radish
and arugula? Summer squash with watercress? Whatever you choose, have fun
with your food and stay cool. Happy summer!




© 2009 Integrative Nutrition
4/09

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8413-A Patterson Ave.
Richmond, VA 23229
804-740-6690


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