Spa and
Wellness Center
Wellness Center
8413-A Patterson Ave.
Richmond, VA 23229
804-740-6690
Monday – 9:00AM - 5:00PM
Tuesday – 8:30AM – 8:00 PM
Wednesday - 8:30AM – 8:00 PM
Thursday – 8:30AM – 8:00PM
Friday – 8:30AM – 8:00PM
Saturday – 8:00 AM – 5:00PM
Sunday – closed
Richmond, VA 23229
804-740-6690
Monday – 9:00AM - 5:00PM
Tuesday – 8:30AM – 8:00 PM
Wednesday - 8:30AM – 8:00 PM
Thursday – 8:30AM – 8:00PM
Friday – 8:30AM – 8:00PM
Saturday – 8:00 AM – 5:00PM
Sunday – closed
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Gift
Certificates
Spa Services
Meet the Staff
Calendar of
Events
Contact Us
Employment
Opportunities
Specials
Christie Bowman, Holistic Health & Nutrition Counselor
SpaTaneity is pleased to announce that we are offering Health and
Nutrition Counseling with Christie Bowman as part of our expanding
services to offer whole body health and wellness. Christie will be
offering FREE initial Health Consultations. You can read her story
below...
Do you have concerns about your weight? Do you lack energy? Confused
about what to eat? Too busy and tired to figure it all out? I know I was.
Last year I was 34, married, a business professional, and obese. My fat
clothes were too tight to wear and the thought of buying the next size up
made me cry. I had hit a limit and decided I had to lose weight. But I did
not know where to start. Have you ever been to the Diet section of a book
store? There are hundreds of books on the subject. There were so many diet
choices I was completely overwhelmed and left without a single book.
I decided then and there I did not want to diet, I wanted to learn how to live.
Throughout my life and into adulthood I did not eat healthily. I loved
french fries, pasta, beer and chips. My energy was so low when I came home
from sitting at a desk job all day, I would just sit on the couch and watch
tv all evening. I always wanted to be active and hike and ride bikes, and I
was going to do it just as soon as I had enough energy. What I learned was
that I had to eat well and move to get the energy to do the things I always
wanted to do.
Now here I am a year later. I've lost 35 pounds and I have more energy than
I ever thought I would. I even went indoor rock climbing! What fun! I feel
better about myself because I feel good on the inside. Having this energy
has given me a more positive outlook on life and opened new doors for me. I
am excited about the future and am loving every day.
I was ready to stop my downward spiral and turn it all around. I was ready
to learn what foods my body needs and why. I was ready to live my life to
the fullest.
Are you ready?
In my journey to lose weight I started studying at the Institute for
Integrative Nutrition and through IIN I have become a Holistic Health &
Nutrition Counselor. I want to help you learn what I did the hard way.
As a Health Counselor, I have studied all the major dietary theories and
will help you discover what approach works best for you at this point in
your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions
and lists of good and bad foods, I work with my clients to create a happy,
healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and
lifestyle choices that best support you. I will also help you to make gradual,
lifelong changes that enable you to reach your current and future health
goals.
This journey has changed my life. If you are stressed, tired, and want to
make a change to improve your life and the lives of your family, I can help.
Let me show you what I can do to help you by joining me for a one-on-one,
completely confidential, FREE health history.
When was the last time you talked with someone about your health and
received the personal attention you deserve? It's rare for anyone to get an
hour to work on their nutrition and goals with a trained professional. As a
health counselor, I am here to create a supportive environment while we
explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can
help you reach your personal goals.
Call 740-6690 today.
SpaTaneity is pleased to announce that we are offering Health and
Nutrition Counseling with Christie Bowman as part of our expanding
services to offer whole body health and wellness. Christie will be
offering FREE initial Health Consultations. You can read her story
below...
Do you have concerns about your weight? Do you lack energy? Confused
about what to eat? Too busy and tired to figure it all out? I know I was.
Last year I was 34, married, a business professional, and obese. My fat
clothes were too tight to wear and the thought of buying the next size up
made me cry. I had hit a limit and decided I had to lose weight. But I did
not know where to start. Have you ever been to the Diet section of a book
store? There are hundreds of books on the subject. There were so many diet
choices I was completely overwhelmed and left without a single book.
I decided then and there I did not want to diet, I wanted to learn how to live.
Throughout my life and into adulthood I did not eat healthily. I loved
french fries, pasta, beer and chips. My energy was so low when I came home
from sitting at a desk job all day, I would just sit on the couch and watch
tv all evening. I always wanted to be active and hike and ride bikes, and I
was going to do it just as soon as I had enough energy. What I learned was
that I had to eat well and move to get the energy to do the things I always
wanted to do.
Now here I am a year later. I've lost 35 pounds and I have more energy than
I ever thought I would. I even went indoor rock climbing! What fun! I feel
better about myself because I feel good on the inside. Having this energy
has given me a more positive outlook on life and opened new doors for me. I
am excited about the future and am loving every day.
I was ready to stop my downward spiral and turn it all around. I was ready
to learn what foods my body needs and why. I was ready to live my life to
the fullest.
Are you ready?
In my journey to lose weight I started studying at the Institute for
Integrative Nutrition and through IIN I have become a Holistic Health &
Nutrition Counselor. I want to help you learn what I did the hard way.
As a Health Counselor, I have studied all the major dietary theories and
will help you discover what approach works best for you at this point in
your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions
and lists of good and bad foods, I work with my clients to create a happy,
healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and
lifestyle choices that best support you. I will also help you to make gradual,
lifelong changes that enable you to reach your current and future health
goals.
This journey has changed my life. If you are stressed, tired, and want to
make a change to improve your life and the lives of your family, I can help.
Let me show you what I can do to help you by joining me for a one-on-one,
completely confidential, FREE health history.
When was the last time you talked with someone about your health and
received the personal attention you deserve? It's rare for anyone to get an
hour to work on their nutrition and goals with a trained professional. As a
health counselor, I am here to create a supportive environment while we
explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can
help you reach your personal goals.
Call 740-6690 today.
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